Welcome back to the Longevity Muscle Podcast! Today we have Philip Ricardo Jr. & Kiyoshi Moody joining us for our first ever episode of the Longevity Muscle Roundtable Series. Enjoy!

Timestamps
01:39 Philip Ricardo Jr. joins
02:09 Philip on longevity and training
05:38 Kiyoshi Moody enters
06:42 Legends roundtable begins
08:09 Kiyoshi’s IFBB season plans
09:01 IFBB vs. Philip Ricardo Jr.
09:17 NPC Team Universe
09:49 Competing vs. Kai Greene
11:28 Kai Greene joins NPC
11:46 IFBB pros they’ve faced
12:06 Kiyoshi’s weight then vs. now
12:46 Size vs. conditioning
13:48 Ricardo vs. Moody – rivalry
14:41 Natural bodybuilding’s biggest rivalry
17:19 When Kiyoshi first saw Philip
19:57 Ideal bodybuilding physique
21:31 Stacked IFPA show
22:30 Natural bodybuilding super-show
22:42 Natural Olympia showdown
24:01 Kiyoshi’s cancer story
24:25 Legendary comeback
27:08 TRT – Kiyoshi’s take
30:24 PED use?
30:50 Kiyoshi’s test results
31:14 TRT vs. natural competition
35:00 7 years vs. lifetime natural
40:10 Kiyoshi at Team Universe
41:30 Is Philip retired?
41:53 Motivation at 54
44:17 Was Ronnie Coleman natural?
45:46 Kiyoshi’s bodybuilding dream
49:06 NPC ban explained
49:54 IFBB pro card after 50
52:15 Posing as art
53:13 Natural bodybuilding’s biggest stage
53:39 Kiyoshi’s current goal
55:53 Gym camaraderie then vs. now
57:11 Training over 50
01:07:21 Training frequency after 50
01:08:20 TRT – final thoughts
01:12:19 Longevity = THIS...

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