We explore where medical science and spirituality intersect in meaningful ways in Episode 1527. Kaustubha interviews Dr. Chetna Kang as she outlines five key pillars of spirituality that have been shown through research to positively impact mental health. These pillars are supported both by ancient spiritual wisdom and modern scientific studies. 

Key Highlights: ✨ Spiritual Practices like Meditation, prayer, yoga, and mantra chanting reduce stress, lower blood pressure, regulate heart rate, improve cognitive functions, and decrease activity in fear centers of the brain. ✨ Like-Minded Spiritual Communities enhance emotional support, reduce feelings of isolation, and promote accountability in personal growth. ✨Positive Spiritual Psychological Attributes like forgiveness, gratitude, kindness, tolerance, patience foster emotional resilience and mental balance. ✨Sacred Architecture and Environments influence mental clarity, reduce stress, and create a sense of grounding. ✨Collaborative Relationships with Divinity promote psychological resilience, reduce anxiety, and foster a sense of purpose.

🌟 Dr Chetna Kang is a Consultant Psychiatrist and Radio Broadcaster. She serves on the Executive board of the Royal College of Psychiatrists Spirituality and Psychiatry SiG. She is also a served as teacher of Bhakti Yoga for over 25 years and is a disciple of Bhakti Tirtha Swami.

Graduating from Imperial College London as a medical doctor & specialising as an integrative adult psychiatrist, she brings together over 2 decades of experience in scientific advances in mental health with spiritual models of care. 

She broadcasts for BBC Radio 4 and BBC world service and is well known for her spiritual commentary on current affairs, mental health, and wellbeing, reaching an audience in the hundreds of millions. She conceived of and presented Shrinkwrapped, a mental health and disability BBC radio show for 3 years, and features on TV, print, and digital media. 

🎧 Watch or listen now! #ScienceAndSpirituality #SpiritualityAndMentalHealth #BodyMind Soul #SrimadBhagavatam

Learn more at www.instagram.com/drchetnakang  www.youtube.com/@drchetnakang

*********************************************************************

LOVE THE PODCAST?

WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com

WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages

LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485

CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108

CONNECT ON INSTAGRAM: https://www.instagram.com/wisdom_of_the_sages