On this episode, Coach Travis Mash and Coach Don McCauley talk about the ups and downs (and the lessons they've learned) from the Mash Mafia's recent competition at Nationals. We also get to your listener questions.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199


Training Facility:  www.RiseIndoorSports.com.