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#153. Why Your Gut Is Suddenly Reacting To EVERYTHING — And How To Rebuild Your Gut To Reduce Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Does it feel like everything you eat triggers your IBS?
If even “safe” foods or water seem to set off symptoms — and you’ve started to feel afraid of eating altogether — you are absolutely not alone.
In this episode, we will dive deep into why food can start to feel unsafe when you have IBS, how that spiral begins, and why restrictive diets only make it worse.
You’ll learn:
- Why your gut is reacting to so many foods
- How food fear begins — and how it steals your freedom
- How to rebuild safety and trust in your body so you can eat with confidence again
If you’re ready to stop shrinking your life to fit your symptoms, hit play & listen now.
Find out what could be the MAIN cause of your IBS::
Take the IBS Quiz
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Become An IBS Warrior Founding Member & Join The Community Here:
Join The IBS Warrior Membership & Community
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Supplement E Shop
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
4.9
1111 ratings
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Does it feel like everything you eat triggers your IBS?
If even “safe” foods or water seem to set off symptoms — and you’ve started to feel afraid of eating altogether — you are absolutely not alone.
In this episode, we will dive deep into why food can start to feel unsafe when you have IBS, how that spiral begins, and why restrictive diets only make it worse.
You’ll learn:
- Why your gut is reacting to so many foods
- How food fear begins — and how it steals your freedom
- How to rebuild safety and trust in your body so you can eat with confidence again
If you’re ready to stop shrinking your life to fit your symptoms, hit play & listen now.
Find out what could be the MAIN cause of your IBS::
Take the IBS Quiz
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Become An IBS Warrior Founding Member & Join The Community Here:
Join The IBS Warrior Membership & Community
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Supplement E Shop
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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