We're starting today's podcast with a quote from Marcus Aurelius and he says "The nearer a man comes to a calm mind, the closer he is to strength." This is an important quote because today's topic on the podcast is anxiety.

This podcast episode covers 3 ways you can manage anxiety during the holidays AND any time of year, for that matter. 

If you take away anything from today, I want you to remember this: You have power over the panic! You have the power within you, the strength within you, to calm your mind.

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Have a safe and happy holiday!

 

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