Join the Marathon Mates — Tim, Tara, Tony, Lucia, and Peita — as we gear up for the ASICS Gold Coast Marathon Festival 2026 (4–5 July). Whether you're chasing a PB on one of the world’s flattest, fastest courses, running your first half, doing the Double, or turning the weekend into a mates’ holiday, this episode is packed with practical advice to make the most of every moment from Expo to recovery.

Episode SummaryIn this pre-race special, we share 10+ battle-tested tips for enjoying the full festival weekend — from smart Expo navigation and bib pickup to race-day logistics, spectator plans, beachside recovery, and soaking in that “Run in Paradise” atmosphere. We chat about what makes the Gold Coast Marathon so special (scenic coastal views, mild winter weather, and 60%+ PB rate), plus our personal stories and listener Q&A. Perfect listening while you pack your race bag! 🏖️🏃‍♂️ Resources & Links

• Official Event Site: goldcoastmarathon.com.au – Schedule, course maps, Expo details.

• GCM App: Live tracking, updates, and more.

• Expo Hours: Thu 2 July 12–7pm | Fri 3 July 9am–8pm | Sat 4 July 9am–4pm.

• Follow the Marathon Mates on Instagram @flyingrunr for weekend live updates.

• Training deep dive episode: Search our back catalogue for “Flat, Fast & Friendly: The Gold Coast Marathon Deep Dive”.

If you’re heading to the Gold Coast Marathon, drop your biggest weekend question or goal in the comments/reviews — we might feature it next episode! Share your Expo hauls or race pics with #FlyingRuNR and tag us.

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