Intuitive Eating & Body Positivity with Terri Pugh

154. How I rebuilt my wardrobe for £3 a piece


Listen Later

Send me a message - text me!

When your body changes, getting dressed can go from a quick task to a full-blown identity crisis. The jeans don’t fit. The tops don’t sit right. Nothing feels like you anymore. You don’t even know what suits you now.

Then throw budget stress, limited sizing, and fast fashion guilt into the mix. It’s no wonder so many women feel stuck.

In this episode, I’m sharing how I refreshed my wardrobe for just a few pounds per piece, and why it’s about so much more than clothes.

You’ll hear:

  • Why we avoid updating our wardrobes after body changes
  • The emotional and practical cost of wearing clothes that don’t fit
  • How I found some gems that helped me feel more like myself again
  • Other affordable, low-guilt alternatives to fast fashion

If you’ve been putting off buying clothes because you’re waiting for your body to change, this is your gentle nudge to stop waiting and start dressing the version of you that exists right now.

✨ Inspired by real experience, and packed with practical tips, this one’s for anyone who’s felt overwhelmed by a wardrobe that no longer fits, physically or emotionally.

Support the show

Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Work with me
Get my emails
Follow on Instagram
Connect with me on LinkedIn
Join the Facebook group


🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

...
...more
View all episodesView all episodes
Download on the App Store

Intuitive Eating & Body Positivity with Terri PughBy Terri Pugh

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

23 ratings


More shows like Intuitive Eating & Body Positivity with Terri Pugh

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,197 Listeners

Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,068 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

708 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,511 Listeners

ESGfitness by Emma Storey-Gordon

ESGfitness

33 Listeners

Frugal Friends Podcast by iHeartPodcasts and Jen Smith & Jill Sirianni

Frugal Friends Podcast

1,192 Listeners

The Stop Binge Eating Podcast by Kirstin Sarfde

The Stop Binge Eating Podcast

502 Listeners

Diet Culture Rebel Podcast by Bonnie Roney

Diet Culture Rebel Podcast

311 Listeners

Maintenance Phase by Aubrey Gordon & Michael Hobbes

Maintenance Phase

16,187 Listeners

Life After Diets by Sarah Dosanjh / Stefanie Michele

Life After Diets

217 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

1,975 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,862 Listeners

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast by Sabrina Magnan

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

33 Listeners

Beyond Intuitive Eating - Total Confidence with Food, Body, and Life by Beth Basham

Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

13 Listeners

Not Gonna Lie with Kylie Kelce by Wave Originals

Not Gonna Lie with Kylie Kelce

9,547 Listeners