January 23, 2024

154: Nutrition, Fitness, and Lifestyle Changes I Started Making After Turning 35 Years Old

28 minutes

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats about some key changes she made once she hit 35 years old. When you hit 35 years old, your hormones and body can start to change. Aging doesn't have to be a miserable process and your good days are not behind you. Tune into this episode to learn some hacks to keep your hormones and metabolism health as you go through your mid 30s and 40s.

KEY POINTS:

What happens to your body once you hit 35

Do you naturally lose muscle mass when you hit 30+

What actions can you take to prevent hormonal imbalances

What specific actions can you take to keep your body strong and healthy

RESOURCES:

Check HERE to check out episode 38 if you want to learn more about hormonal shifts that happen as you get older.

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By Ashley Fillmore

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