Hey everyone, Jennie here with the show notes for today's episode where we discussed managing motivation and avoiding crossing that fine line to overwhelm.

In this episode, I shared some of my own experiences feeling motivated but then crossing over into anxiety or overwhelm as things start to pile on. I talked about how important it is to pay attention to your emotions and really understand the difference between feelings like motivation, excitement, anxiety and overwhelm.

I also provided some strategies I use to help myself like expanding my emotional vocabulary, reminding myself that I have time and don't need to prove anything.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.

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