The benefits of reflection are so often overlooked, especially when grieving, when we're feeling like we're just trying to stay afloat. We're so busy adjusting to our new life, our new normal, that we don't tak the time to stop and look at ourselves, not just to praise ourselves, but to see how we're managing it all. 

Reflection is a process. You need to slow down. It requires you to get vulnerable. But it's also a process that can lead to valuable insights and even breakthroughs! 

Grab a pen and your journal and let's get started answering these powerful questions!

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