#155 – How Practicing Gratitude Helps with Chronic Pain (Lauren Blanchard Zalewski)

 

Happy Thanksgiving! Lauren Blanchard Zalewski of Gratitude Addict is back for another great conversation about gratitude. We talk about the benefits of gratitude beyond one day of the year and how helpful this practice can be when we’re dealing with chronic pain. Lauren created an amazing Facebook group – Attitude of Gratitude with Chronic Pain and is leading the way for daily gratitude practices. Her new book, 5-Minute Gratitude Journal for Teen Boys: Prompts for Wisdom, Courage, and Confidence contains guided goal setting, empowering exercises, and words of wisdom for each day will be out on Nov 30, 2021.

Purchase your copy of 5-Minute Gratitude Journal for Teen Boys: https://amzn.to/3qprt1W

 

Podcast – Ologies with Alie Ward – Dolorology with Dr. Rachel Zoffness https://open.spotify.com/episode/25t9Jt4i7mwmQEVrhQQglX?si=wg5GE9MPR9eTTy34FhGStw

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Sunrise Gratitude calendars are in! First print run sold out quickly – don’t miss out https://wakeupwithgratitude.com/products/2022-calendar

 

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

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