Join Dr Lucy and Dr Mary as they dive into the art of self soothing, self indulgence, and genuine rest. You’ll discover the secret of distinguishing procrastination from much needed rejuvenation, and uncover the transformative power of self awareness and honest reflection. Through practical tips and insights, the doctors share how to align your immediate choices with your long term health goals, and develop the confidence to write your own script, editing and adjusting as you go. Dr Lucy shares her day of Netflix with her comfy blanket, Dr Mary chats sparkly shoes and cups of concrete, and you’ll hear wonderful insights on tending your health garden, gamifying your self reflection, and living your best life. So whether you’re on the go or taking it slow, tune in to this engaging and thought provoking conversation around redefining self care and finding the perfect balance between rest and productivity!

Episode, show notes and transcript: 
https://www.rlmedicine.com/155

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