This week Ashley, Mishi and Dani got together and answered some listener Q&A's!

We answer popular questions like "can I still exercise during recovery?" and break down another listeners query on whether she is eating enough for her height and weight because she feels comfortable taking her time with recovery and not rushing.

Juicy stuff – let's dive in.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

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