Topics

1. What’s new for you. [3:01] 
2. Shout out: Nom Nom Paleo - Annual kids lunch guide [11:59] 
3. In the news: 
* Everything pumpkin spice [15:02];
* Paleo cookies in the mainstream media [19:29] 
4. Listener Questions: 
* New baby, fibromyalgia, and getting eating back on track [29:38]; 
* Failing 30 day challenges and self sabotage [41:38] 
5. Liz’s Homesteading QOTW: dealing with predators [54:37] 
6. Diane’s Kitchen Tip: when to season food [57:37] 
7. This week’s hashtag details: #firstpaleopic [1:03:55]

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