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#156. The Hidden Way Your Vagus Nerve Is Causing CHAOS For Your IBS, & How To Calm It Down To Reduce Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
What if your nervous system is the real reason your IBS symptoms won’t go away?
If you’ve changed your diet, taken the supplements, cut the gluten, and you’re still bloated, stressed, or dashing to the loo — your vagus nerve might be the missing piece.
In this episode, you’ll learn how trauma, chronic stress, and even minor daily anxieties can keep your nervous system in “threat mode,” making real gut healing nearly impossible.
Here’s what you’ll discover:
- How the vagus nerve gets stuck in a stress loop and worsens bloating, diarrhoea, and IBS symptoms
- Why “doing all the right things” won’t help unless your nervous system feels safe
- Practical tools to retrain your vagus nerve and finally calm your gut
Listen now to finally break the IBS cycle by supporting the part of your body that’s been overlooked to unlock real IBS relief.
Join Patreon For EXCLUSIVE Content & Access To The IBS Community!
patreon.com/gutreactions_ibs
Click Here To Join Patreon!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be the MAIN cause of your IBS::
Take the IBS Quiz
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Supplement E Shop
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
4.9
1111 ratings
What if your nervous system is the real reason your IBS symptoms won’t go away?
If you’ve changed your diet, taken the supplements, cut the gluten, and you’re still bloated, stressed, or dashing to the loo — your vagus nerve might be the missing piece.
In this episode, you’ll learn how trauma, chronic stress, and even minor daily anxieties can keep your nervous system in “threat mode,” making real gut healing nearly impossible.
Here’s what you’ll discover:
- How the vagus nerve gets stuck in a stress loop and worsens bloating, diarrhoea, and IBS symptoms
- Why “doing all the right things” won’t help unless your nervous system feels safe
- Practical tools to retrain your vagus nerve and finally calm your gut
Listen now to finally break the IBS cycle by supporting the part of your body that’s been overlooked to unlock real IBS relief.
Join Patreon For EXCLUSIVE Content & Access To The IBS Community!
patreon.com/gutreactions_ibs
Click Here To Join Patreon!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be the MAIN cause of your IBS::
Take the IBS Quiz
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Supplement E Shop
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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