Three coaches discuss three health books that can change your life! Join our book chat to learn new ideas that change your health and wellness trajectory! My colleagues, Sarah Danforth and Sudha Gopal, and I will discuss The Four Agreements, Lost Connections, and This is Your Brain on Food, and some next steps we’ve taken based on the books!

LET’S TALK THE WALK!

• ***NEW*** Facebook Group for Our Community!
  • Join here for support, motivation and fun!

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• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

 

RESOURCES AND SOURCES (some links may be affiliate links)

TW: Suicide mentioned in this episode

• Dial or Text 988 in the US for the Suicide and Crisis Lifeline
• International Suicide Hotlines

GUESTS

• Sudha Gopal
  • https://buoyantwellness.com
  • [email protected]
• Sarah Danforth
  • [email protected]

BOOKS

• The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book), Don Miguel Ruiz
• Lost Connections: Uncovering the Real Causes of Depression -- and the Unexpected Solutions, Johann Hari
• This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More, Uma Naidoo, MD.

OTHER

• Nonprofit Mentioned: Sidewalk Talk

 

HOW TO SHARE WELLNESS WHILE WALKING

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• Link for any podcast app: pod.link/walking – give it to friends or share on social media
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!