Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Molly Maloof. Dr Molly is an MD, scientist and speaker who helps people optimize their health, nutrition and fix imbalances in the body’s chemistry.

Timestamps:

Is the Healthcare the Leading Cause of Death 02:24

Too Much of Anything Is Bad 08:54

How Dr Molly Uses Intermittent Fasting with Her Clients 13:20

Benefits of Fasting While Flying 18:15

How to Build Metabolic Flexibility 22:38

Carnivore Diet and Gut Health 25:50

How to Avoid Rebounding 31:45

Psychedelic Medicine as Therapy 40:10

How to Lower Stress and Trauma 50:10

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

#138 Blood Sugar Management for Longevity with Dr Molly Maloof

Dr Molly's LinkedIn

Dr Molly's Website 

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim