In this episode, I’m joined by Dr. Laurie Bruce, a clinical psychologist with over 25 years of experience helping women heal their relationship with food. We talked about why traditional dieting often backfires, how control can quietly fuel binge cycles, and why feeling empowered—not restricted—is the real path to lasting results. You’ll learn the exact mindset shifts and practical tools to quiet food noise, reconnect with your hunger cues, and build a lifestyle that actually feels good. If you're tired of tracking every bite and still feeling out of control, this conversation is your invitation to do things differently.
<a href='https://hamiltonfit.com/insider'>Become a Fat Loss Simplified Insider</a>
Submit a question for a Q&A episode: <a href='https://hamiltonfit.com/ask'>https://hamiltonfit.com/ask</a>
Connect with Bryce: Email Bryce: resources@hamiltonfit.com | <a href='https://www.instagram.com/rbryce_hamilton/'>Follow Bryce on IG</a>

In this episode, I’m joined by Dr. Laurie Bruce, a clinical psychologist with over 25 years of experience helping women heal their relationship with food. We talked about why traditional dieting often backfires, how control can quietly fuel binge cycles, and why feeling empowered—not restricted—is the real path to lasting results. You’ll learn the exact mindset shifts and practical tools to quiet food noise, reconnect with your hunger cues, and build a lifestyle that actually feels good. If you're tired of tracking every bite and still feeling out of control, this conversation is your invitation to do things differently. Become a Fat Loss Simplified Insider Submit a question for a Q&A episode: https://hamiltonfit.com/ask Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

In this episode, I’m joined by Dr. Laurie Bruce, a clinical psychologist with over 25 years of experience helping women heal their relationship with food. We talked about why traditional dieting often backfires, how control can quietly fuel binge cycles, and why feeling empowered—not restricted—is the real path to lasting results. You’ll learn the exact mindset shifts and practical tools to quiet food noise, reconnect with your hunger cues, and build a lifestyle that actually feels good. If you're tired of tracking every bite and still feeling out of control, this conversation is your invitation to do things differently.
<a href="https://hamiltonfit.com/insider" rel="noopener noreferrer">Become a Fat Loss Simplified Insider</a>
Submit a question for a Q&amp;A episode: <a href="https://hamiltonfit.com/ask" rel="noopener noreferrer">https://hamiltonfit.com/ask</a>
Connect with Bryce: Email Bryce: resources@hamiltonfit.com | <a href="https://www.instagram.com/rbryce_hamilton/" rel="noopener noreferrer">Follow Bryce on IG</a>

157 | Rebuilding Your Relationship with Food with Dr. Laurie Bruce

Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge?

Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts.

I’m Bryce Hamilton, certified fitness and nutrition coach, and I help busy women like you lose fat, gain strength, and create a body you feel confident in. For years, I thought the key to fat loss was following strict meal plans, cutting carbs, or pushing through exhausting workouts. But none of it was sustainable (which always lead to regaining the weight I had just lost). Once I found a smarter, balanced approach—focusing on strength training, metabolism-friendly nutrition, and practical habits—everything changed. Now, I’m here to help you do the same.

Each episode, you’ll get simple, actionable advice on:
- Strength training for women—how to lift weights for fat loss and muscle tone
- The truth about metabolism and how to make it work for you
- Meal prepping and macro-friendly eating that fits your lifestyle
- How to lose weight fast—without gaining it back
- Breaking through plateaus and getting lasting results

No gimmicks. No nonsense. Just real, practical strategies to help you look and feel your best while still enjoying life.

So, grab your favorite snack (yes, you can keep it in your plan), hit play, and let’s take your strength, confidence, and fat loss to the next level—one meal and one workout at a time.

Health & Fitness

Nutrition

Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified fitness and nutrition coach, and I help busy women like you lose fat, gain strength, and create a body you feel confident in. For years, I thought the key to fat loss was following strict meal plans, cutting carbs, or pushing through exhausting workouts. But none of it was sustainable (which always lead to regaining the weight I had just lost). Once I found a smarter, balanced approach—focusing on strength training, metabolism-friendly nutrition, and practical habits—everything changed. Now, I’m here to help you do the same. Each episode, you’ll get simple, actionable advice on: - Strength training for women—how to lift weights for fat loss and muscle tone - The truth about metabolism and how to make it work for you - Meal prepping and macro-friendly eating that fits your lifestyle - How to lose weight fast—without gaining it back - Breaking through plateaus and getting lasting results No gimmicks. No nonsense. Just real, practical strategies to help you look and feel your best while still enjoying life. So, grab your favorite snack (yes, you can keep it in your plan), hit play, and let’s take your strength, confidence, and fat loss to the next level—one meal and one workout at a time.

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157 | Rebuilding Your Relationship with Food with Dr. Laurie Bruce

157 | Rebuilding Your Relationship with Food with Dr. Laurie Bruce

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