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157: Stop Being So Hard On Yourself: How to Rewire Your Brain to Feel Good Now
In this episode of the Feel Good Effect Podcast, we're talking about how to stop being so hard on yourself and to rewire your brain to feel good for more calm, clarity, and joy every day.
Show Notes (under episode 157)
Get Simplified, Gentle Wellness Tips + Be in the Know
Connect on Instagram
Join the Facebook group
Show the Feel Good Effect Love
If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
View all episodes
By Robyn Conley Downs
4.9
709709 ratings
In this episode of the Feel Good Effect Podcast, we're talking about how to stop being so hard on yourself and to rewire your brain to feel good for more calm, clarity, and joy every day.
Show Notes (under episode 157)
Get Simplified, Gentle Wellness Tips + Be in the Know
Connect on Instagram
Join the Facebook group
Show the Feel Good Effect Love
If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
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