In this episode, I talk with Dr. Tracy McCarthy, MD about the powerful connection between gut health, chronic inflammation, and mental well-being. We explore how personalized nutrition and mindful eating can improve conditions like depression and anxiety.

Dr. McCarthy shares practical tips for balancing blood sugar, adopting an anti-inflammatory diet, and building healthy habits over time. We also discuss the importance of community and how digestion impacts nutrient absorption. Join me for actionable insights to help you reclaim your energy and joy.

Discussion points:

• The gut-brain connection and its impact on mental health.
• How chronic inflammation contributes to anxiety and depression.
• Personalized nutrition for better mental well-being.
• Practical dietary changes for managing mood and energy.
• The importance of mindful eating and digestion.
• Building a supportive community to foster wellness.

Learn more about Dr. McCarthy

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