Sign up to save your podcasts
Or
Share #158. How Emotional Stress NOT FOOD Is Making You BLOATED—And What To Do About It, With Dr. Erin Ellis : IBS, Irritable Bowel Syndrome, Bloating. Gut Health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#158. How Emotional Stress NOT FOOD Is Making You BLOATED—And What To Do About It, With Dr. Erin Ellis : IBS, Irritable Bowel Syndrome, Bloating. Gut Health
Are you constantly bloated, even when eating healthy?
If you’ve been struggling with irritable bowel syndrome, bloating, or gut health concerns and feel like you're doing “everything right,” this conversation with Dr. Erin Ellis offers a completely different perspective: one that looks at the body, emotions, and stress together.
In this episode, you’ll learn:
- Why your bloated belly could be a sign your nervous system doesn’t feel safe.
- How high-functioning stress and perfectionism can worsen IBS symptoms.
- Simple, practical steps to reduce bloating—without changing your diet.
Start your journey to real gut healing—listen now to learn how calming your body can change everything.
Dr. Erin's Info:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr Erin's Podcast: https://podcasts.apple.com/us/podcast/hope-natural-health-podcast/id1575291061
Join Patreon For EXCLUSIVE Content & Access To The IBS Community!
patreon.com/gutreactions_ibs
Click Here To Join Patreon!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be the MAIN cause of your IBS::
Take the IBS Quiz
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Supplement E Shop
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
4.9
1111 ratings
Are you constantly bloated, even when eating healthy?
If you’ve been struggling with irritable bowel syndrome, bloating, or gut health concerns and feel like you're doing “everything right,” this conversation with Dr. Erin Ellis offers a completely different perspective: one that looks at the body, emotions, and stress together.
In this episode, you’ll learn:
- Why your bloated belly could be a sign your nervous system doesn’t feel safe.
- How high-functioning stress and perfectionism can worsen IBS symptoms.
- Simple, practical steps to reduce bloating—without changing your diet.
Start your journey to real gut healing—listen now to learn how calming your body can change everything.
Dr. Erin's Info:
- Work with Dr. Erin here: https://p.bttr.to/3E88ps4
- Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
- Dr Erin's Podcast: https://podcasts.apple.com/us/podcast/hope-natural-health-podcast/id1575291061
Join Patreon For EXCLUSIVE Content & Access To The IBS Community!
patreon.com/gutreactions_ibs
Click Here To Join Patreon!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be the MAIN cause of your IBS::
Take the IBS Quiz
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Supplement E Shop
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
More shows like Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System
View all
The Rich Roll Podcast
11,924 Listeners
Feel Good Podcast with Kimberly Snyder
972 Listeners
The School of Greatness
21,207 Listeners
The Liz Earle Wellbeing Show
281 Listeners
The Doctor's Kitchen Podcast
645 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,961 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,694 Listeners
Dhru Purohit Show
3,531 Listeners
The Dr. Hyman Show
9,258 Listeners
On Purpose with Jay Shetty
27,674 Listeners
Dr. Joe Dispenza Audio Experience
1,407 Listeners
Huberman Lab
29,194 Listeners
ZOE Science & Nutrition
2,064 Listeners
The Mel Robbins Podcast
20,245 Listeners
The Gut Health Podcast
93 Listeners