158: Inside Running Podcast

Julian struggles with pacing and direction out on the rail trail.

SA Athletics held a 5000m Time Trial, where in the Women’s race it was Rose Davies in 15:30 ahead of Isobel Batt-Doyle and Caitlin Adams, while Adrian Potter broke the 14 minute mark ahead of Isaac Heyne and Matt Clarke. SA 5000m Time Trial Results

Zatopek:10, national 10000m championships to take place 26th January 2021 in Melbourne.

Pat Tiernan to race in 10,000m at Track Meet in Sedona, Arizona organised by Sound Running - more details to come. Current Entry List

Listener question asks about the prevailing logic of conditioning on the roads over the trails for marathons and Moose on the goes through the writings of Ron Clarke from his local bookshop before the boys clarify some points from last week’s discussion on what to do with a snake bite.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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