Topics: 

1. What’s new for you from Diane & Liz [2:30] 
2. Shout Out: Bravo for Paleo [9:10] 
3. This week in Paleosphere: New York Times article on ketosis [14:40] 
4. Listener Questions: 
* Microwaves, safe or not?  [22:55]  
* Paleo newbie issues [30:15] 
* How to find success as an introvert [34:09] 
5. Liz’s Homestead Hijinks of the week: free-range chickens [50:36] 
6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21] 
7. This week’s winner for hashtag: #firstpaleopic [55:38]

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