Longevity runs in families, but how much of it comes down to your genes? How much is predetermined, and how much can you control? The article reviews the research and teaches you what you can do to increase how long you live.

Key Takeaways To Tune In For:

(02:03) - The Evolution of Life Expectancy

(05:15) - Social Connections and Longevity

(10:14) - Essential Nutrients for Health

(15:07) - The Benefits of Regular Exercise

Resources talked about in this episode:

Products mentioned:

Osteo-K

Osteo-K Minis

Osteo-MK4

Best Catch Omegas

Article:

The Genetics of How Long You'll Live

Why You Need to Combine MK4 and Vitamin D3

3-Steps to Eating Health for Life