In this episode, we're diving headfirst into practical tools to deal with dissociation —the kind of techniques that are handy to have when you feel like your brain and body feel like they're speaking two different languages.

Tweetable Quotes

"Dissociation is just sort of like what it sounds like: dissociated from whatever's going on." - Rachelle Heinemann

"Our bodies hold everything in that is important." - Rachelle Heinemann

"There has to be some wiggle room to be able to open yourselves up and try something new." - Rachelle Heinemann

"If you eye roll too much, or if you use sarcasm through all of this, then you completely cut off yourself from your internal somatic experience." - Rachelle Heinemann

"Your body will often have the answers way before your brain does." - Rachelle Heinemann

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