On today’s episode, I am speaking with Dr. Abby Bales. Dr. Abby Bales, PT, DPT, CSCS is the founder of Reform Physical Therapy in New York City where she specializes pelvic health and orthopedics. She is an expert in pregnancy and postpartum pelvic health and sports rehabilitation, as well as strength and conditioning and run programming. Dr. Bales has served as a medical advisor for health and tech start-ups, notably The Mirror and Odela Health, and as scientific advisor for the Olympya app (NIKE Valiant Labs). She has been a speaker at multiple industry conferences and a guest lecturer at both her alma mater, New York University, and Columbia’s physical therapy programs. Dr. Bales loves running and working out, but loves spending time with her two young children and husband even more. On this episode, we talk all about the pelvic floor, menopause, strength training and so much more. You can find Dr. Bales on Instagram or at Reform Physical Therapy.