OK BellBabies, here's the plan, Euge is off shooting Tacoma FD so Stanger called in the cavalry and got the amazing Erin McGown (ERIN AND MELISSA) to co-host some episodes till the Euge-man is back. Stang and Erin do a quick catch up and talk about NASM personal trainer certification. Then Stanger lays out his plan to get some wearable technology to monitor his sleep - it's all about that deep sleep baby! Last, they answer listner questions that range from Pilates for weight loss? to how to stay on the right eating track after completing a Whole30 and more!

"Train Dirty!!!"

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