Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Doctor Ted Achacoso. Doctor Ted is a health optimization doctor who experts in clinical metabolomics, chronobiology, epigenetics, neurointerventional radiology and so much more. He’s also European Double-Board Certified in Nutritional Medicine and Anti-Aging Medicine which makes him one of the smartest people in health optimization and evolutionary medicine. 

Timestamps:

What Is Health Optimization Medicine and Practice 01:35

Epigenetic Clocks That Determine Lifespan 14:36

Biomarkers That Show Your Rate of Aging 19:07

Gut Diversity and Health 24:50

Bioenergetics and Circadian Rhythms 31:30

Light Cycles and Chronobiology 42:30

Exposome and Your Environment 49:20

Dr Ted's Optimal Diet for Health and Cognition 01:01:20

Dr Ted's Blue Tongue Nootropic Supplement 01:08:00

 

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 Show Notes

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