In the days and weeks leading up to the start of school after a holiday break, it's common for kids and teens to experience anxiety. Whether it's the normal kind of anxiety that can accompany a change in routine, or the kind of anxiety that really gets in the way, there's so much you can do to help. In this episode I share my top 10 strategies to help with back to school anxiety for children of all ages.

Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”

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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.

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