Jess and Melissa are joined by their sister, Michelle. Michelle is the Client Success Manager and Mindset Specialist for our Elite 1:1 Clients. In this episode, Michelle explains how to break through the limiting beliefs that often hold us back from achieving what we want most. She shares how thoughts like “I’m not athletic” or “I’m not good at tracking food” or “I’m a failure at dieting” actually close us off to the potential of ever improving. Michelle also gives practical tips for how to assess and break through these limiting beliefs, and how to achieve the outcome you desire by changing your thoughts.

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