Overeating has less to do with your sweet tooth and more to do with stress, emotional burnout, and restrictive diet patterns that sabotage your weight loss goals. In this episode, Jess & Melissa reveal the real reasons women overeat—and share 5 simple, science-backed strategies to help you stop. Whether you’re stress-eating after work, mindlessly snacking at night, or losing control every weekend, you’ll learn how to identify your triggers and create lasting habits that support sustainable weight loss.

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Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

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If you keep telling yourself “I’ll do it tomorrow,” but end up stuck in the same self-sabotaging loop—this one’s for you. Jess & Melissa are breaking down the 5-Minute Rule: a simple trick that helps you stop spiraling, get out of your own way, and finally follow through on your workouts, meal prep, or healthy habits (even when you don’t feel like it). If you’ve been waiting on motivation to magically show up, this episode will show you how to create momentum now—in five minutes or less.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

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If you're struggling to break bad habits and stay consistent with healthy ones, this episode is for you. Jess & Melissa unpack why high-achieving women often fall back into patterns like skipping workouts, stress eating, relaxing with a bottle of wine at night, or doom-scrolling first thing in the morning. They break down how your brain is wired to resist change, how chronic stress is making it worse and keeping you stuck, and why willpower isn't enough. Plus, they share the #1 small shift you can make to rewire your habits and get out of your own way, so you can stay on track and finally follow through.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

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If you feel like your body is working against you—no matter how well you eat, exercise, or sleep—you’re not imagining it. Chronic stress and high cortisol don’t just make you feel overwhelmed, they can actually trigger autoimmune issues and make symptoms worse. In this episode, Jess & Melissa break down why women are 4x more likely to develop autoimmunity, how stress and inflammation disrupt your immune system, and what you can do to reverse the cycle. If you're struggling with brain fog, hormone imbalances, or autoimmune flare-ups, this episode is a must-listen.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

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Do you feel like you have to respond immediately to every email, Slack, or text? Constantly being ‘on’ is draining your energy, keeping your cortisol high, and wrecking your focus. In this episode, Jess & Melissa break down why you feel this pressure (hint: it’s conditioning, not just your work ethic), how instant responsiveness leads to burnout, and 5 simple strategies to set boundaries, protect your time, and lower stress—without guilt.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

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Ever find yourself elbow-deep in a bag of M&Ms at 3 p.m. or scrolling DoorDash for pizza and cookies after a stressful day? You’re not just “lacking willpower”—stress, cortisol, and brain chemistry are driving those cravings. In this episode, Jess & Meliss break down why stress triggers carb and sugar cravings, how comfort eating becomes an autopilot habit, and 5 science-backed ways to stop stress cravings—without giving up the foods you love. Because the goal isn’t to quit pizza and ice cream forever—it’s to finally feel in control of your choices. Tune in now to break free from stress eating!

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

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Do you feel like you have to be productive 24/7? Like slowing down means falling behind? If you’re always doing but never just being, you’re on the fast track to burnout. In this episode, we break down the science behind chronic stress, why high-achieving women struggle to rest, and how your brain rewires itself to crave busyness—even when it’s hurting you. Plus, we’re giving you 5 actionable strategies to help you slow down, reduce stress, and reclaim your energy without sacrificing success.

 

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

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Can’t stop scrolling? You’re not alone—your phone is designed to keep you hooked. In this episode, Jess & Melissa break down the science behind phone addiction, how Big Tech is hijacking your brain, and why endless screen time is making you more stressed, anxious, and distracted. Plus, they share simple, science-backed strategies to break the scrolling cycle, reclaim your focus, and finally feel in control of your phone—not the other way around.⁣⁣ ⁣ ⁣ 0:00 The Struggle with Phone Addiction⁣ ⁣ 4:09 Understanding the Science of Dopamine⁣ ⁣ 6:57 The Slot Machine Effect of Social Media⁣ ⁣ 9:44 The Infinite Scroll Trap⁣ ⁣ 12:47 The Stress Connection⁣ ⁣ 15:53 The Cycle of Stress and Phone Use⁣ ⁣ 18:58 The Impact of Social Media on Mental Health⁣ ⁣ 21:52 The Statistics of Phone Usage⁣ ⁣ 24:43 The Focus Dilemma⁣ ⁣ 26:35 Understanding Phone Addiction⁣ ⁣ 32:33 Creating Phone-Free Zones⁣ ⁣ 40:00 Making Your Phone Less Addictive⁣ ⁣ 44:34 Setting Boundaries and Time Limits⁣ ⁣ 49:47 Intentional Phone Use Strategies⁣ ⁣ ⁣

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

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What if the secret to reducing stress, boosting focus, and sparking creativity was as simple as… walking? Turns out, it is—and science backs it up. In this episode of The Stress Sisters, Jess and Melissa reveal the three types of walks that can transform your mental health and productivity: the Creativity Walk for brainstorming fresh ideas, the Productivity Walk to power through your to-do list, and the Problem-Solving Walk to calm anxiety and stop overthinking. Backed by neuroscience research from Professor Shane O'Mara, you'll discover how just 10 minutes of intentional walking can reset your mood, energy, and focus.  

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

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If stress and burnout are running the show, chances are you’re stuck in micromanaging mode—trying to control everything and everyone around you… even when it’s way out of your hands. In this episode, Jess and Melissa are breaking down 3 game-changing tools to help you stop micromanaging, let go of what you can’t control, and finally clear the mental clutter that’s fueling your stress and anxiety. You’ll learn how to stop spiraling, switch from panic mode to problem-solving, and actually focus your energy on what matters instead of what’s draining you.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness