If the number on the scale can ruin your whole day—even when you’ve been crushing your workouts and feeling good in your body—this episode is your game-changer. Jess & Melissa break down the secret reason why women get emotionally attached to the scale, how it sabotages sustainable weight loss, and what to focus on instead. You’ll learn how to track real fat loss using biofeedback, body recomposition, and non-scale victories—so you can feel leaner, stronger, and more in control without obsessing over the number.

CONNECT WITH JESS & MEL | LUMINU

The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

If staying consistent with healthy habits feels impossible—no matter how motivated you are when you start—this episode is a must. Jess & Melissa unpack the real reason you struggle with consistency, and it has nothing to do with willpower. You’ll learn the 3-step habit loop that keeps you stuck, how to rewire it, and simple ways to stay consistent with workouts, nutrition, and healthy routines (even when life gets busy). If you’re tired of starting strong and falling off, this episode will help you finally follow through.

CONNECT WITH JESS & MEL | LUMINU

The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Vacation doesn’t have to mean gaining weight, losing momentum, or starting over. In this episode, Jess & Melissa share exactly how to stay on track with your weight loss goals while still enjoying summer vacations, cocktails, and fun foods—without guilt, restriction, or all-or-nothing thinking. Learn their go-to vacation strategies that help you maintain your progress, feel lean and toned, and actually enjoy your trip. If you're tired of the binge-restrict cycle every time you travel, this is your roadmap to balance and sustainable fat loss.

CONNECT WITH JESS & MEL | LUMINU

The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

If you keep turning to food when you're stressed, overwhelmed, or even excited—this episode is for you. Jess & Melissa unpack the real reason emotional eating happens (spoiler: it's not a willpower issue), how dieting and restriction makes it worse, and what you’re actually hungry for beneath the cravings. You'll learn how emotional eating is tied to your nervous system, and walk away with powerful tools to break the binge-restrict cycle, regulate your emotions, and feel more in control around food. If you're ready to stop stress eating and start healing your relationship with food, don't miss this conversation.

CONNECT WITH JESS & MEL | LUMINU

The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

If you’re constantly exhausted while trying to lose weight, this episode is a must-listen. Jess & Melissa break down why chronic fatigue, brain fog, and burnout are not normal side effects of weight loss—and why your diet and workout plan are secretly draining your energy and slowing down your metabolism. You’ll learn the top five energy-draining mistakes women make when trying to lose weight, plus the exact strategy to lose fat, balance your hormones, and feel energized again.

CONNECT WITH JESS & MEL | LUMINU

The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

If you want to learn how to navigate summer vacations, BBQs, and pool parties without gaining weight, falling off track, or constantly starting over every Monday, this episode is for you. Jess & Melissa break down why all-or-nothing thinking fuels binge eating and sabotages your weight loss progress. They share 4 simple, practical tips to help you enjoy summer while still losing weight and finally break the restrict-and-binge cycle for good.

CONNECT WITH JESS & MEL | LUMINU

The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Overeating has less to do with your sweet tooth and more to do with stress, emotional burnout, and restrictive diet patterns that sabotage your weight loss goals. In this episode, Jess & Melissa reveal the real reasons women overeat—and share 5 simple, science-backed strategies to help you stop. Whether you’re stress-eating after work, mindlessly snacking at night, or losing control every weekend, you’ll learn how to identify your triggers and create lasting habits that support sustainable weight loss.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

If you keep telling yourself “I’ll do it tomorrow,” but end up stuck in the same self-sabotaging loop—this one’s for you. Jess & Melissa are breaking down the 5-Minute Rule: a simple trick that helps you stop spiraling, get out of your own way, and finally follow through on your workouts, meal prep, or healthy habits (even when you don’t feel like it). If you’ve been waiting on motivation to magically show up, this episode will show you how to create momentum now—in five minutes or less.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

If you're struggling to break bad habits and stay consistent with healthy ones, this episode is for you. Jess & Melissa unpack why high-achieving women often fall back into patterns like skipping workouts, stress eating, relaxing with a bottle of wine at night, or doom-scrolling first thing in the morning. They break down how your brain is wired to resist change, how chronic stress is making it worse and keeping you stuck, and why willpower isn't enough. Plus, they share the #1 small shift you can make to rewire your habits and get out of your own way, so you can stay on track and finally follow through.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

If you feel like your body is working against you—no matter how well you eat, exercise, or sleep—you’re not imagining it. Chronic stress and high cortisol don’t just make you feel overwhelmed, they can actually trigger autoimmune issues and make symptoms worse. In this episode, Jess & Melissa break down why women are 4x more likely to develop autoimmunity, how stress and inflammation disrupt your immune system, and what you can do to reverse the cycle. If you're struggling with brain fog, hormone imbalances, or autoimmune flare-ups, this episode is a must-listen.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness