If you've ever found yourself stress-eating after a long day, snacking when you're not even hungry, or forcing down food just to "hit your macros," this episode will help you understand why that keeps happening—and why it's blocking your weight loss. Jess & Melissa unpack how years of dieting have trained you to ignore your body's cues and stay stuck in the all-or-nothing cycle. You'll learn how mindfulness helps you reconnect with your hunger signals, stop emotional eating, manage cravings, and finally build a healthy, intuitive relationship with food. This is how you lose weight without tracking forever, feeling restricted, or obsessing over every bite.

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