Navigating social pressure around food can be one of the hardest parts of losing weight—and it's often what pulls high-achieving women off track. In this episode of Weightless, Jess & Melissa share how to handle food pushers, set clear but kind boundaries, and stay true to your health goals without guilt or awkwardness. You'll learn how to honor your body while still enjoying connection with friends and family, create simple "anchor rituals" for social events, and confidently say no without losing yourself in the process.

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