Do you feel like you have to respond immediately to every email, Slack, or text? Constantly being ‘on’ is draining your energy, keeping your cortisol high, and wrecking your focus. In this episode, Jess & Melissa break down why you feel this pressure (hint: it’s conditioning, not just your work ethic), how instant responsiveness leads to burnout, and 5 simple strategies to set boundaries, protect your time, and lower stress—without guilt.

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Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

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Ever find yourself elbow-deep in a bag of M&Ms at 3 p.m. or scrolling DoorDash for pizza and cookies after a stressful day? You’re not just “lacking willpower”—stress, cortisol, and brain chemistry are driving those cravings. In this episode, Jess & Meliss break down why stress triggers carb and sugar cravings, how comfort eating becomes an autopilot habit, and 5 science-backed ways to stop stress cravings—without giving up the foods you love. Because the goal isn’t to quit pizza and ice cream forever—it’s to finally feel in control of your choices. Tune in now to break free from stress eating!

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

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Do you feel like you have to be productive 24/7? Like slowing down means falling behind? If you’re always doing but never just being, you’re on the fast track to burnout. In this episode, we break down the science behind chronic stress, why high-achieving women struggle to rest, and how your brain rewires itself to crave busyness—even when it’s hurting you. Plus, we’re giving you 5 actionable strategies to help you slow down, reduce stress, and reclaim your energy without sacrificing success.

 

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

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Can’t stop scrolling? You’re not alone—your phone is designed to keep you hooked. In this episode, Jess & Melissa break down the science behind phone addiction, how Big Tech is hijacking your brain, and why endless screen time is making you more stressed, anxious, and distracted. Plus, they share simple, science-backed strategies to break the scrolling cycle, reclaim your focus, and finally feel in control of your phone—not the other way around.⁣⁣ ⁣ ⁣ 0:00 The Struggle with Phone Addiction⁣ ⁣ 4:09 Understanding the Science of Dopamine⁣ ⁣ 6:57 The Slot Machine Effect of Social Media⁣ ⁣ 9:44 The Infinite Scroll Trap⁣ ⁣ 12:47 The Stress Connection⁣ ⁣ 15:53 The Cycle of Stress and Phone Use⁣ ⁣ 18:58 The Impact of Social Media on Mental Health⁣ ⁣ 21:52 The Statistics of Phone Usage⁣ ⁣ 24:43 The Focus Dilemma⁣ ⁣ 26:35 Understanding Phone Addiction⁣ ⁣ 32:33 Creating Phone-Free Zones⁣ ⁣ 40:00 Making Your Phone Less Addictive⁣ ⁣ 44:34 Setting Boundaries and Time Limits⁣ ⁣ 49:47 Intentional Phone Use Strategies⁣ ⁣ ⁣

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

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What if the secret to reducing stress, boosting focus, and sparking creativity was as simple as… walking? Turns out, it is—and science backs it up. In this episode of The Stress Sisters, Jess and Melissa reveal the three types of walks that can transform your mental health and productivity: the Creativity Walk for brainstorming fresh ideas, the Productivity Walk to power through your to-do list, and the Problem-Solving Walk to calm anxiety and stop overthinking. Backed by neuroscience research from Professor Shane O'Mara, you'll discover how just 10 minutes of intentional walking can reset your mood, energy, and focus.  

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

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If stress and burnout are running the show, chances are you’re stuck in micromanaging mode—trying to control everything and everyone around you… even when it’s way out of your hands. In this episode, Jess and Melissa are breaking down 3 game-changing tools to help you stop micromanaging, let go of what you can’t control, and finally clear the mental clutter that’s fueling your stress and anxiety. You’ll learn how to stop spiraling, switch from panic mode to problem-solving, and actually focus your energy on what matters instead of what’s draining you.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

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Waking up already overwhelmed and feeling behind before the day even starts is a fast track to stress, burnout, and sky-high cortisol. But what if you could start your day feeling calm, focused, and in control—without a complicated morning routine? In this episode, Jess & Melissa share how to be a butler for your future self—a simple way to reduce morning stress, balance cortisol, and boost productivity and energy levels before your day even begins.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

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Waking up exhausted, wired-but-tired, and struggling with brain fog? Chronic stress and high cortisol could be the reason. In this episode, Jess & Melissa explain how stress affects your metabolism, energy, sleep, and focus—and why your morning routine (yes, even your breakfast) could be making it worse. Plus, they're sharing five simple, science-backed strategies to lower cortisol, reduce anxiety, and boost energy so you can finally feel like yourself again.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

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Is your workout helping you lower stress—or making it worse? In this episode, Jess & Melissa break down the connection between cortisol, stress, and exercise, why your stress hormone spikes during workouts, and what that means for your body. If you’re chronically stressed, exhausted, or struggling to recover, they’ll cover the best and worst workouts for cortisol balance and recovery strategies to prevent burnout.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Struggling with procrastination and feeling stuck? In this episode, Jess & Melissa uncover the hidden link between chronic stress, high cortisol levels, and why your brain avoids action—even on the simplest tasks. Discover the real reason behind your procrastination, what’s draining your motivation, and how a simple 2-minute technique can help you get unstuck.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness