If the number on the scale can ruin your whole day—even when you’ve been crushing your workouts and feeling good in your body—this episode is your game-changer. Jess & Melissa break down the secret reason why women get emotionally attached to the scale, how it sabotages sustainable weight loss, and what to focus on instead. You’ll learn how to track real fat loss using biofeedback, body recomposition, and non-scale victories—so you can feel leaner, stronger, and more in control without obsessing over the number. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

If the number on the scale can ruin your whole day—even when you’ve been crushing your workouts and feeling good in your body—this episode is your game-changer. Jess & Melissa break down the secret reason why women get emotionally attached to the scale, how it sabotages sustainable weight loss, and what to focus on instead. You’ll learn how to track real fat loss using biofeedback, body recomposition, and non-scale victories—so you can feel leaner, stronger, and more in control without obsessing over the number. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

If the number on the scale can ruin your whole day—even when you’ve been crushing your workouts and feeling good in your body—this episode is your game-changer. Jess &amp; Melissa break down the secret reason why women get emotionally attached to the scale, how it sabotages sustainable weight loss, and what to focus on instead. You’ll learn how to track real fat loss using biofeedback, body recomposition, and non-scale victories—so you can feel leaner, stronger, and more in control without obsessing over the number. CONNECT WITH JESS &amp; MEL | LUMINU The 5-Day Body Reset:&nbsp;https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]:&nbsp;https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community:&nbsp;https://www.facebook.com/groups/luminu.wellness Follow us on Instagram:&nbsp;https://www.instagram.com/luminu.wellness/ Follow us on TikTok:&nbsp;https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

255. How to Stop Letting the Scale Control Your Mood

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣
⁣
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn’t show up on the scale, but shows up everywhere else.⁣
⁣
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn’t just about food or fitness; it’s about releasing the subconscious beliefs that tell you you're not enough.⁣
⁣
Each week, you’ll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We’ll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what’s been weighing you down, and finally trust yourself again.⁣
⁣
This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣ ⁣ Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn’t show up on the scale, but shows up everywhere else.⁣ ⁣ Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn’t just about food or fitness; it’s about releasing the subconscious beliefs that tell you you're not enough.⁣ ⁣ Each week, you’ll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We’ll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what’s been weighing you down, and finally trust yourself again.⁣ ⁣ This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

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255. How to Stop Letting the Scale Control Your Mood

255. How to Stop Letting the Scale Control Your Mood

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