Waiting around for motivation isn’t the problem—it’s the fact that you keep breaking tiny promises to yourself. In this episode, Jess & Melissa show you how to rebuild self-trust through micro-commitments that feel so small they almost seem silly—but they’re the exact habits that help women stay consistent, stop self-sabotaging, and finally feel in control of their weight loss. You’ll learn how to ditch all-or-nothing thinking, build sustainable habits, and create lasting results without overhauling your entire life.

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