If you keep turning to food when you're stressed, overwhelmed, or even excited—this episode is for you. Jess & Melissa unpack the real reason emotional eating happens (spoiler: it's not a willpower issue), how dieting and restriction makes it worse, and what you’re actually hungry for beneath the cravings. You'll learn how emotional eating is tied to your nervous system, and walk away with powerful tools to break the binge-restrict cycle, regulate your emotions, and feel more in control around food. If you're ready to stop stress eating and start healing your relationship with food, don't miss this conversation.

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