If staying consistent with healthy habits feels impossible—no matter how motivated you are when you start—this episode is a must. Jess & Melissa unpack the real reason you struggle with consistency, and it has nothing to do with willpower. You’ll learn the 3-step habit loop that keeps you stuck, how to rewire it, and simple ways to stay consistent with workouts, nutrition, and healthy routines (even when life gets busy). If you’re tired of starting strong and falling off, this episode will help you finally follow through.

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