Waiting around for motivation is exactly why you keep falling off track with your weight loss goals. The real problem isn't that you're lazy—it's that you keep breaking tiny promises to yourself, and every time you do, it chips away at your self-trust. In this episode, Jess & Melissa show you how to rebuild that trust through micro-commitments that feel so small they almost seem silly—but they're the exact thing that helps you stay consistent, stop self-sabotaging, and finally feel in control of your habits (without overhauling your entire life).

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