Jess & Melissa reveal the final results of their 120-day fat loss journey. Did they achieve their weight loss and fitness goals? How did they navigate setbacks, and what surprising lessons did they learn? Tune in for their honest reflections, practical fat loss strategies, and insights on maintaining a healthy lifestyle for long-term success.

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Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

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Struggling to stay on track with your weight loss goals during the holidays? In this episode, Jess & Melissa share their proven strategy for enjoying holiday parties, family dinners, and festive treats without guilt or gaining weight. Learn how to plan ahead, prioritize key events, and keep your daily habits in check so you can enjoy the holidays without derailing your progress. This is the year you can finally enjoy the holidays with confidence and balance.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

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Is tracking calories helping or holding you back on your weight loss journey? In this episode, Jess & Melissa break down whether counting calories is truly necessary for losing weight and why it might not work for everyone. They also dive into what to do if calorie tracking doesn't fit your lifestyle and share practical alternatives to make it easier—if you decide it's the right approach for you.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

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Jess & Melissa break down 7 actionable steps to beat the post-holiday bloat and reset your body. From staying hydrated to getting back into your healthy routine, they share exactly what you need to do to feel better fast. Whether you're struggling with bloating, sluggishness, or just getting back on track, this episode is packed with simple tips to help you bounce back and feel like yourself again.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

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Check us out on Youtube: https://www.youtube.com/@luminu.wellness

In this special Thanksgiving episode, Jess & Melissa share their heartfelt gratitude for YOU, their amazing listeners, and reflect on the wins and the challenges they've faced this year. They revisit their mission to inspire your health and wellness journey and offer a powerful message: true growth happens in the messy middle. Before you dive into the turkey and pie, join us inside for a quick reminder to embrace life's ups and downs, stay present with loved ones, and enjoy your Thanksgiving to the fullest.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Worried about staying on track with your weight loss goals this Thanksgiving? In this episode, Jess & Melissa share 9 practical tips to enjoy your favorite holiday foods without overeating or derailing your progress. From avoiding that "stuffed" feeling to mindset shifts for guilt-free choices, you'll learn the best strategies to get through Thanksgiving feeling confident about your decisions (and your waistline).

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

In the final stretch of the 120-Day Fat Loss Challenge, Melissa is having a tough week with inflammation causing the scale to spike nearly 4 pounds overnight! She's feeling puffy, swollen, dealing with achy joints, low energy, and brain fog. In this episode, Melissa shares why you have to look beyond the scale and pay attention to how foods impact your body. If you're struggling with poor sleep, digestion issues, low energy, bloating, or brain fog, tune in to learn why these might be signs of inflammation—not actual weight gain—and what to do about it.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

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Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Melissa shares a foundational rule her mom taught her about bouncing back after a setback, slip-up, or even a vacation. If you're struggling to find motivation, frustrated about falling off track, or dreading how long it might take to regain your routine, this episode offers a powerful reminder. Sometimes the only way forward is through—and taking that first step might be easier than you think.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Jess & Melissa are back with a 120-Day Fat Loss Challenge update, and with just 3 weeks left, things are getting intense. Fresh off her trip to Mexico, Jess opens up about how the endless buffets and cocktails led to a few unexpected slip-ups... and the raw, real emotions that followed. Meanwhile, Melissa shares a major mindset breakthrough that helped her push closer to her goal. This is an honest conversation about facing setbacks, navigating temptations, and discovering the mindset shifts that can make or break your progress.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

In this episode, Jess and Melissa share the powerful concept that failure is an event, not a reflection of who you are. If you've ever struggled with feeling like a "failure" because you missed workouts, couldn't stay consistent, or fell off track with your wellness goals, this episode is your reminder to separate those moments from your identity. Join us inside to learn 3 actionable steps to stop letting setbacks define you, build lasting confidence, and start stacking wins on your wellness journey.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness