Two weeks into their 120-day fat loss journey, and Jess & Melissa are sharing the highs, the lows, and everything in between. They’re giving updates on their weight and diving into the tough moments when it feels like nothing’s working, especially when the results aren’t what they hoped for. Tune in for a real, honest conversation that you'll definitely relate to.

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In this episode, Jess shares her rollercoaster journey over the past four years - from reaching her lowest weight and having a physique she loved, to battling unmanageable stress and anxiety that made getting out of bed a struggle and led to a rapid 15-pound weight gain. Jess discusses how she took back control by focusing on mental and emotional healing first, setting the stage to now transform externally. Tune in to hear why she's starting a 120-day fat loss challenge and what she hopes to accomplish in the coming months.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

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In this episode, Melissa gives a raw, behind-the-scenes look at her journey over the past four years. From reaching her "peak physique" to setbacks that unraveled much of her progress, including a stress-induced shingles outbreak at 33 years old. She also shares her struggle with people-pleasing and how it’s impacting her goals. Tune in for an emotional and vulnerable look at why Melissa is kicking off a 120-day fat loss challenge and what she hopes to gain from it.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

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Melissa challenges Jess to name the top 10 highest protein cheeses (and we bet you won't guess what's #1)! They also unpack some food myths, discussing how foods labeled as "bad" by the diet industry are actually packed with macronutrients that can help you reach your goals. If you're still thinking about foods in terms of "good" vs. "bad" for weight loss, this episode will totally change the way you think about what you put on your plate, and help you make smarter, more goal-driven choices.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Jess and Melissa share actionable strategies you can start using today to help you lost your next 5-10lbs fast. The discuss 10 simple, but effective hacks to avoid sneaky calories, keep you fuller longer, and even manage nighttime snacking. This is a great listen if you want to eat smarter and slim down faster!

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

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Jess and Melissa dive into why healthy eating sometimes gets labeled as toxic or even "not normal". They explore where this idea comes from, and even share stories about family and friends who have criticized healthy eating choices. If you're trying to improve your eating habits, but feeling pressured by those around you, this episode is for you. Join us to learn how to stay confident in your healthy choices, despite the snarky comments.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Melissa puts Jess to the test, making her guess the top 5 daily habits of Olympic athletes (play along and see if you can figure them out before Jess does!). Then, they break down which habits are keepers and which ones you might want to skip. Tune in to find out which "gold medal" tips can seriously upgrade your current wellness routine.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Maybe you're finding yourself hoping for a specific outcome and feeling frustrated that it's not happening... But maybe everything you need to succeed is already within your reach. In this episode, we chat about how recognizing the tools and resources you already have can help you achieve the result you're praying for. Join us inside for a refreshing perspective on how to make your goals a reality.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Join us for a fun episode filled with Jess & Melissa’s latest life updates after their vacation. Expect a mix of random thoughts, plenty of laughs, and an unexpectedly long chat about their irrational fear of corn silos. While this episode might not be heavy on fitness tips, it’s perfect for a good laugh if you want to lighten up your day.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

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Today, we’re exploring the most effective strategies to shed those post-vacation pounds—and they might just surprise you! If you’re feeling overwhelmed after your trip and not sure how to jump back in, join us inside to get our best tips for slipping back into your routine and feeling like yourself again in no time!

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness