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Weightless
Weightless episodes
- 211. 120 Day Fat Loss Journey Half-Way Mark | How To Assess Progress And Adjust Protocols
Jess and Melissa just hit the halfway mark of their 120-day fat loss journey, and let's just say… things aren't exactly where they expected to be. In this episode, they reveal whether they're truly on track to hit their goals, what adjustments they're making, and how to assess your own progress when you're not seeing the results you hoped for. Tune in to find out if they're crushing it or falling behind at the midway mark!
CONNECT WITH JESS & MEL | LUMINU
Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD
90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/
Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness
Follow us on Instagram: https://www.instagram.com/luminu.wellness/
Follow us on TikTok: https://www.tiktok.com/@luminu.wellness
Check us out on Youtube: https://www.youtube.com/@luminu.wellness
39 min - 210. Stop Choosing The Path to Least Resistance | Why Doing The Hard Sh*t Matters
Taking the easy route might feel better in the moment, but it's also how you slowly chip away at your motivation and self-confidence. In this episode, Jess and Melissa explain why doing the hard stuff—even when it doesn't feel great—is the secret to building an unshakeable belief in yourself. You'll see why making those tough choices, delaying gratification, and reaping the long-term rewards are the quickest way to level up your confidence and start feeling unstoppable.
CONNECT WITH JESS & MEL | LUMINU
Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD
90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/
Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness
Follow us on Instagram: https://www.instagram.com/luminu.wellness/
Follow us on TikTok: https://www.tiktok.com/@luminu.wellness
Check us out on Youtube: https://www.youtube.com/@luminu.wellness
19 min - 209. 120-Day Fat Loss Challenge: Our Shocking Scale Progress
It's week 7 of Jess & Melissa's 120-day fat loss challenge, and things are getting real. In this episode, they share their surprising scale updates, talk about those all-too-relatable "screw it" moments, and how quickly calories can add up on high days if you're not careful. This one is packed with honest struggles, actionable tips, and some valuable lessons for how to stay motivated when the going gets tough.
CONNECT WITH JESS & MEL | LUMINU
Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD
90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/
Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness
Follow us on Instagram: https://www.instagram.com/luminu.wellness/
Follow us on TikTok: https://www.tiktok.com/@luminu.wellness
Check us out on Youtube: https://www.youtube.com/@luminu.wellness
36 min - 208. Tap Into Your Full Potential & Stop Limiting Yourself: You're Capable of More
In this episode, Melissa opens up about a workout this week where she walked in already counting herself out—only to surprise herself by surpassing what she thought she was capable of. If you've ever doubted yourself before even starting, you're not alone. Tune in for a much-needed reminder that you're stronger and more capable than you think! This one's a must-listen if you need that extra push to believe in yourself.
CONNECT WITH JESS & MEL | LUMINU
Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD
90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/
Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness
Follow us on Instagram: https://www.instagram.com/luminu.wellness/
Follow us on TikTok: https://www.tiktok.com/@luminu.wellness
Check us out on Youtube: https://www.youtube.com/@luminu.wellness
21 min - 207. 120-Day Fat Loss Challenge: Why Diet Periodization & Goal Setting Matter
In this week's check-in on their 120-day fat loss challenge, Jess and Melissa talk about the less glamorous side of weight loss. You know—that moment when the initial excitement wears off, and you're left with the daily grind. They're diving into why phasing your diet is a game-changer and how periodizing your plan can keep you motivated and avoid burnout.
CONNECT WITH JESS & MEL | LUMINU
Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD
90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/
Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness
Follow us on Instagram: https://www.instagram.com/luminu.wellness/
Follow us on TikTok: https://www.tiktok.com/@luminu.wellness
Check us out on Youtube: https://www.youtube.com/@luminu.wellness
46 min - 206. If We Gained 200lbs Overnight, Here's Exactly What We Would Do to Lose the Weight
In this episode, Jess and Melissa break down exactly what they would do if they woke up 200lbs heavier. They walk you step-by-step through the first actions they'd take, why they'd approach it in that order, and how it sets the stage for long-term, lasting results. Whether you're looking to lose 20lbs or 200lbs, you'll want to tune in and steal these tips to make getting fit easier!
CONNECT WITH JESS & MEL | LUMINU
Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD
90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/
Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness
Follow us on Instagram: https://www.instagram.com/luminu.wellness/
Follow us on TikTok: https://www.tiktok.com/@luminu.wellness
Check us out on Youtube: https://www.youtube.com/@luminu.wellness
33 min - 205. 120-Day Fat Loss Challenge: Travel Tips & Tricks to Stay on Track
Jess and Melissa check in on their 120-day fat loss journey and share their best tips for staying on track—even on busy weekends. From road trips to fried fair food, Chinese takeout, and pizza, they break down exactly how they made it all fit while still hitting their calorie goals. Learn how you can copy their strategy and enjoy your favorite 'fun' foods without putting your weight loss on hold!
CONNECT WITH JESS & MEL | LUMINU
Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD
90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/
Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness
Follow us on Instagram: https://www.instagram.com/luminu.wellness/
Follow us on TikTok: https://www.tiktok.com/@luminu.wellness
Check us out on Youtube: https://www.youtube.com/@luminu.wellness
52 min - 204. Secret Meal Prep Hack That Makes Eating Healthy Easier
In this episode, Jess and Melissa share their #1 secret for meal prepping—without spending your whole Sunday in the kitchen. They use a simple method called "utility food" that makes it easy to hit your calorie and protein goals. Join us inside to find out the best foods to add to your "utility food" menu and keep your nutrition on track without the stress.
CONNECT WITH JESS & MEL | LUMINU
Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD
90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/
Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness
Follow us on Instagram: https://www.instagram.com/luminu.wellness/
Follow us on TikTok: https://www.tiktok.com/@luminu.wellness
Check us out on Youtube: https://www.youtube.com/@luminu.wellness
17 min - 203. Overcoming Limiting Beliefs | Change Your Negative Thought Pattern to Unlock Success & Happiness
In this episode, Jess and Melissa get vulnerable and share some of the deep-rooted beliefs that have kept them stuck in the frustrating cycle of losing and regaining weight. If you feel like you're always making progress just to end up back where you started, this one's for you. Join us inside to find out why the biggest changes need to happen on the inside before you see them on the outside.
CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official
46 min - 202. 120-Day Fat Loss Challenge: Month 1 Recap | Top Weight Loss Hacks
In this episode, Jess and Melissa give their 1-month update on their 120-day fat loss challenge. They dive into everything from an emotional eating episode, to how much cardio they need for fat loss, to their top tricks for battling hangriness. Curious if they hit their month one scale goals? Tune in to find out!
CONNECT WITH JESS & MEL | LUMINU
Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD
90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/
Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness
Follow us on Instagram: https://www.instagram.com/luminu.wellness/
Follow us on TikTok: https://www.tiktok.com/@luminu.wellness
Check us out on Youtube: https://www.youtube.com/@luminu.wellness
57 min
About Weightless
From the publisher's feed
Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.
Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.
This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.
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