Jess and Melissa just hit the halfway mark of their 120-day fat loss journey, and let's just say… things aren't exactly where they expected to be. In this episode, they reveal whether they're truly on track to hit their goals, what adjustments they're making, and how to assess your own progress when you're not seeing the results you hoped for. Tune in to find out if they're crushing it or falling behind at the midway mark! CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Jess and Melissa just hit the halfway mark of their 120-day fat loss journey, and let's just say… things aren't exactly where they expected to be. In this episode, they reveal whether they're truly on track to hit their goals, what adjustments they're making, and how to assess your own progress when you're not seeing the results you hoped for. Tune in to find out if they're crushing it or falling behind at the midway mark! CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Jess and Melissa just hit the halfway mark of their 120-day fat loss journey, and let's just say… things aren't exactly where they expected to be. In this episode, they reveal whether they're truly on track to hit their goals, what adjustments they're making, and how to assess your own progress when you're not seeing the results you hoped for. Tune in to find out if they're crushing it or falling behind at the midway mark! CONNECT WITH JESS &amp; MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

211. 120 Day Fat Loss Journey Half-Way Mark | How To Assess Progress And Adjust Protocols

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣
⁣
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.⁣
⁣
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.⁣
⁣
Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.⁣
⁣
This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣ ⁣ Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.⁣ ⁣ Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.⁣ ⁣ Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.⁣ ⁣ This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Share 211. 120 Day Fat Loss Journey Half-Way Mark | How To Assess Progress And Adjust Protocols

Sign up to save your podcasts

211. 120 Day Fat Loss Journey Half-Way Mark | How To Assess Progress And Adjust Protocols

211. 120 Day Fat Loss Journey Half-Way Mark | How To Assess Progress And Adjust Protocols

More shows like Weightless

The Model Health Show

Mind Pump: Raw Fitness Truth

The Chalene Show | Diet, Fitness & Life Balance

Kwik Brain with Jim Kwik

Losing 100 Pounds with Corinne, Weightloss for Women

The Rachel Hollis Podcast

Fit, Healthy And Happy Podcast

Mind Over Macros

Hot, Healthy, Never Hungry

Pillow Talks

The Mel Robbins Podcast

The Macro Hour

Well On Her Way with Dani Marenburg

The Unf*ck Your Fitness Podcast

Not Gonna Lie with Kylie Kelce