In this episode, Jess and Melissa break down exactly what they would do if they woke up 200lbs heavier. They walk you step-by-step through the first actions they'd take, why they'd approach it in that order, and how it sets the stage for long-term, lasting results. Whether you're looking to lose 20lbs or 200lbs, you'll want to tune in and steal these tips to make getting fit easier!

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