In this episode, we tackle the question: "Do you really need to feel sore to know that you had a great workout?" We'll clarify what soreness actually means when it comes to your exercise routine, and discuss more reliable indicators of workout effectiveness. Join us inside to learn more about how to measure your fitness progress.

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Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

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In this episode, Melissa is joined by our mindset expert, Michelle, who shares six crucial tips for improving your mental health during your health and wellness journey. She dives into key topics like embracing body acceptance, avoiding comparisons with others, and letting go of self-judgment. This episode is perfect for anyone grappling with the mental aspects of health and wellness—it's packed with insights and encouragement to help you stay positive and enjoy your journey.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Melissa chats with Michelle, LUMINÜ's mindset expert, who outlines 7 actionable steps for anyone struggling with self-love. Tune in to learn how you can cultivate deeper self-compassion and truly embrace self-love.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

In this episode, Jess and Melissa explain how you can fully enjoy your summer vacation—dinners out, fun cocktails, and desserts included—without coming home 10 pounds heavier. They share their top strategies for balancing indulging with smart choices, so you can enjoy every moment.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

In this episode, Jess and Melissa talk about the topic of plateauing in your fitness journey. They discuss how those sneaky extra bites, tastes, and meals out might be sabotaging your progress more than you realize. Instead of cutting calories further, they share some effective strategies to get the scale moving again. Tune in to discover what really works when you think you've hit a plateau.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

In this episode, Melissa chats about her love for crossword puzzles and how much fun she has figuring out each clue, not just finishing them. She ties this into your fitness journey, explaining why it’s so important to enjoy the process, not just the end result.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

In this episode, Melissa shares her struggle with dry eyes and how neglecting simple daily actions worsened her condition. She links this to your fitness journey, explaining how missing out on basics like walking, hydrating, and eating right can derail your progress. Tune in to discover how consistent small routines can lead to significant results and transform your health and wellness.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

This episode is from our client Q&A session where Jess & Melissa shared practical strategies for how to fit in 10k steps/day, even with a busy calendar.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

If you're struggling to stick with good habits or if you keep falling back into bad ones, tune in for a simple trick that’ll make sticking to good habits easier and help you ditch the bad ones. Jess explains how one small tweak can drastically change your behavior. Join us inside to learn how to transform your daily routine and make those healthy habits stick for good!

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

Should you focus on dropping inches or losing pounds? Which is the real measure of progress? If you've ever found yourself doing everything right, seeing inches disappear but not the pounds, this episode is for you. Tune in as we dive into why this happens and what steps you should take if you're facing this dilemma.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official