Melissa challenges Jess to name the top 10 highest protein cheeses (and we bet you won't guess what's #1)! They also unpack some food myths, discussing how foods labeled as "bad" by the diet industry are actually packed with macronutrients that can help you reach your goals. If you're still thinking about foods in terms of "good" vs. "bad" for weight loss, this episode will totally change the way you think about what you put on your plate, and help you make smarter, more goal-driven choices.

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