In this episode, Jess and Melissa give updates on Day 21 of their 120-day fat loss challenge. Melissa shares the personal strategies she used to push through a day of high anxiety and zero motivation, while Jess breaks down her weekly plan to keep cravings in check. Plus, find out if they're on track with their weight loss goals or if it's time to crank things up a notch.

CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official