Jess & Melissa are back with an update as they enter the final month of their 120-Day Fat Loss Challenge. Melissa just hit her lowest weight yet and is on track to reach her fat loss goal, while Jess is battling a weight-loss plateau as she heads off for a 5-day trip to Mexico. Jess shares her plan for staying on track with restaurant meals and cocktails, and Melissa reveals her unconventional approach to beating FOMO while on vacation. If you're curious about maintaining weight loss progress and staying consistent while traveling, this episode is a great one.

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You can either make excuses or make modifications when it comes to your goals. It's that simple. Making excuses, even valid ones, guarantees you'll end up feeling like you've let yourself down. In this episode, you'll learn what to do if you find yourself stuck in excuse mode, and why it might be a sign that it's time for a new plan (one that actually works for you). And if your head's just not in the game, this might be the kick in the butt you need to get back on track.

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Jess & Melissa are nearing the final month of their 120-Day Fat Loss Challenge, and last weekend took an unexpected turn. Melissa planned on sticking to her calorie targets during some busy social events, but wound up relaxing her boundaries after facing some serious food-pushing. Meanwhile, after celebrating her birthday, Jess somehow managed to drop 5 pounds in just 2 days.

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Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

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Before you start complaining about your lack of weight loss or fitness results, take a moment to ask yourself—are you really willing to pay the price for what you want? And before comparing yourself to someone else's fitness journey, it's time for a gut check—are you matching their level of commitment and focus? In this episode, Jess & Melissa dive into what it actually takes to see progress, and why complaining without fully committing won't get you there. They'll guide you through powerful mindset shifts to help you refocus and decide if you're truly ready to take action and achieve your goals.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

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Jess & Melissa share an update on their 120-Day Fat Loss Challenge and dive into a topic many of us can relate to—knowing the difference between real weight gain vs. just feeling fat. They unpack the mental and physical triggers behind those "off" days and share practical tips to keep you from getting derailed by those negative feelings. If you've ever struggled with body image ups and downs, this episode is a must-listen.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

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Are you the type of person who always feels like you should be doing more? In this episode, Jess & Melissa explain why adding more to your plate might not be the best move, especially if you're feeling overwhelmed or struggling to stay consistent. Sometimes, setting boundaries and learning to say "no" can actually make you feel more relaxed, giving you the space to take action and stay on track with your goals.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

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In this episode, Jess & Melissa give a real, raw update on their 120-day fat loss journey—and things get a little emotional when Jess shares how seeing herself in a video hit her harder than she expected. Jess shares how this moment impacted her adherence to her plan, and what she's doing to push through the mental and emotional challenges.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

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In this episode, Jess & Melissa share a surprising take on procrastination—how to use it to your advantage! They break down the difference between procrastinating before you begin vs. after you've already started, and what each type of procrastination reveals about how to stay motivated and keep making progress.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

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In this episode, Jess & Melissa discuss the unforeseen obstacles they've encountered during their 120-Day Fat Loss Challenge. From last-minute travel to unexpected schedule changes, they're sharing how they've had to pivot their game plan to stay on track. If you've ever felt like life keeps getting in the way of your goals, you won't want to miss this one. Tune in to hear their best strategies for overcoming setbacks and staying focused!

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

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If you think that rushing, pushing harder, and dialing up the pressure is the only way to reach your goals faster—think again. In this episode, Jess & Melissa share a small but powerful mindset shift that'll make all the difference: slowing down, easing up, and finding joy in the process can get you to your endgame just as quickly—minus the stress. Tune in to learn why sometimes slowing down can be your fastest route to success.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

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