You can either make excuses or make modifications when it comes to your goals. It’s that simple. Making excuses, even valid ones, guarantees you'll end up feeling like you’ve let yourself down. In this episode, you’ll learn what to do if you find yourself stuck in excuse mode, and why it might be a sign that it's time for a new plan (one that actually works for you). And if your head’s just not in the game, this might be the kick in the butt you need to get back on track. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)