Jess & Melissa share an update on their 120-Day Fat Loss Challenge and dive into a topic many of us can relate to—knowing the difference between real weight gain vs. just feeling fat. They unpack the mental and physical triggers behind those "off" days and share practical tips to keep you from getting derailed by those negative feelings. If you’ve ever struggled with body image ups and downs, this episode is a must-listen. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Are you the type of person who always feels like you should be doing more? In this episode, Jess & Melissa explain why adding more to your plate might not be the best move, especially if you’re feeling overwhelmed or struggling to stay consistent. Sometimes, setting boundaries and learning to say "no" can actually make you feel more relaxed, giving you the space to take action and stay on track with your goals. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

In this episode, Jess & Melissa give a real, raw update on their 120-day fat loss journey—and things get a little emotional when Jess shares how seeing herself in a video hit her harder than she expected. Jess shares how this moment impacted her adherence to her plan, and what she's doing to push through the mental and emotional challenges. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

In this episode, Jess & Melissa share a surprising take on procrastination—how to use it to your advantage! They break down the difference between procrastinating before you begin vs. after you’ve already started, and what each type of procrastination reveals about how to stay motivated and keep making progress. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

In this episode, Jess & Melissa discuss the unforeseen obstacles they’ve encountered during their 120-Day Fat Loss Challenge. From last-minute travel to unexpected schedule changes, they’re sharing how they’ve had to pivot their game plan to stay on track. If you’ve ever felt like life keeps getting in the way of your goals, you won’t want to miss this one. Tune in to hear their best strategies for overcoming setbacks and staying focused! CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

If you think that rushing, pushing harder, and dialing up the pressure is the only way to reach your goals faster—think again. In this episode, Jess & Melissa share a small but powerful mindset shift that’ll make all the difference: slowing down, easing up, and finding joy in the process can get you to your endgame just as quickly—minus the stress. Tune in to learn why sometimes slowing down can be your fastest route to success. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Jess and Melissa just hit the halfway mark of their 120-day fat loss journey, and let’s just say… things aren’t exactly where they expected to be. In this episode, they reveal whether they’re truly on track to hit their goals, what adjustments they’re making, and how to assess your own progress when you’re not seeing the results you hoped for. Tune in to find out if they’re crushing it or falling behind at the midway mark! CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Taking the easy route might feel better in the moment, but it’s also how you slowly chip away at your motivation and self-confidence. In this episode, Jess and Melissa explain why doing the hard stuff—even when it doesn’t feel great—is the secret to building an unshakeable belief in yourself. You'll see why making those tough choices, delaying gratification, and reaping the long-term rewards are the quickest way to level up your confidence and start feeling unstoppable.

CONNECT WITH JESS & MELISSA

Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0

Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u

Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh

Text us with your questions: 917-810-3393

Check us out on Youtube: @luminu_official

Follow us on IG: @luminu_offical

Follow us on TikTok: @luminu_official

It’s week 7 of Jess & Melissa’s 120-day fat loss challenge, and things are getting real. In this episode, they share their surprising scale updates, talk about those all-too-relatable “screw it” moments, and how quickly calories can add up on high days if you’re not careful. This one is packed with honest struggles, actionable tips, and some valuable lessons for how to stay motivated when the going gets tough.

CONNECT WITH JESS & MELISSA

Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0

Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u

Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh

Text us with your questions: 917-810-3393

Check us out on Youtube: @luminu_official

Follow us on IG: @luminu_offical

Follow us on TikTok: @luminu_official

In this episode, Melissa opens up about a workout this week where she walked in already counting herself out—only to surprise herself by surpassing what she thought she was capable of. If you’ve ever doubted yourself before even starting, you’re not alone. Tune in for a much-needed reminder that you’re stronger and more capable than you think! This one's a must-listen if you need that extra push to believe in yourself.

CONNECT WITH JESS & MELISSA

Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0

Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u

Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh

Text us with your questions: 917-810-3393

Check us out on Youtube: @luminu_official

Follow us on IG: @luminu_offical

Follow us on TikTok: @luminu_official