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Waking up already overwhelmed and feeling behind before the day even starts is a fast track to stress, burnout, and sky-high cortisol. But what if you could start your day feeling calm, focused, and in control—without a complicated morning routine? In this episode, Jess & Melissa share how to be a butler for your future self—a simple way to reduce morning stress, balance cortisol, and boost productivity and energy levels before your day even begins.
CONNECT WITH JESS & MEL | LUMINU
Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD
90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/
Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness
Follow us on Instagram: https://www.instagram.com/luminu.wellness/
Follow us on TikTok: https://www.tiktok.com/@luminu.wellness
Check us out on Youtube: https://www.youtube.com/@luminu.wellness
4.9
7676 ratings
Waking up already overwhelmed and feeling behind before the day even starts is a fast track to stress, burnout, and sky-high cortisol. But what if you could start your day feeling calm, focused, and in control—without a complicated morning routine? In this episode, Jess & Melissa share how to be a butler for your future self—a simple way to reduce morning stress, balance cortisol, and boost productivity and energy levels before your day even begins.
CONNECT WITH JESS & MEL | LUMINU
Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD
90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/
Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness
Follow us on Instagram: https://www.instagram.com/luminu.wellness/
Follow us on TikTok: https://www.tiktok.com/@luminu.wellness
Check us out on Youtube: https://www.youtube.com/@luminu.wellness
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